Category: Blog Post

Premarital Counselling A Comprehensive Course for CouplesStephen Jones | Couples Counsellor & Pastor This course is an investment in one of the most important relationships of your life. Over 8 to 10 hours together, we will move through the real conversations that most couples avoid until after they are married. My approach is warm, honest, […]

Navigating Couples Counselling A Client Guide to Emotionally Focused Therapy (EFT A Word Before We Begin Many people feel genuine relief when the arguments ease off. The conflict calms, things are better, and it can feel natural to wonder:  “Are we done?” Here is the honest answer: calmer is not the same as connected. Stage […]

Why Helping Others Changes How You See Yourself Why Helping Others Changes How You See Yourself Counselling is often seen as something that benefits the person who comes for support. And it does. But over time, it also shapes the person sitting in the room as the counsellor. Working closely with people’s stories brings a […]

What Happens When Couples Stop Talking About Intimacy In many long-term relationships, there are parts of the story that are rarely spoken about. Intimacy is often one of them. Even in relationships that have lasted for decades, this area can remain quiet, avoided, or difficult to name. Stephen reflects on working with couples later in […]

Why Couples Get Stuck in the Same Arguments Many couples find themselves having the same argument again and again. It might start with something small, but it quickly follows a familiar path. One person becomes frustrated or critical. The other pulls away. Then the distance creates more frustration, and the cycle continues. Over time, this […]

Understanding Your Adaptive Childhood Patterns Many of our emotional reactions as adults can be traced back to how we adapted as children. We learned certain behaviours because our early environments could not always meet our needs. These adaptations were not mistakes. They were practical responses that helped us cope with what was available at the […]

The Strengths in Your Attachment Style People often talk about avoidant or anxious attachment as if these patterns are problems that need to be removed. It is easy to fall into that mindset and think, “I should not be like this anymore.” But attachment patterns developed for a reason. They helped you cope. They helped […]

What is Attachment? People often ask questions like, “What’s my attachment style? Am I avoidant?” These questions come up in friendships and relationships because they shape how we connect with others. Understanding attachment helps us see why we react the way we do and what feels safe for us emotionally. One simple way to think […]

When We Blame Ourselves to Stay Connected Deep down, many of us carry a desire to be in relationship. With others, and for some, with God. That longing is not a flaw. It is part of how we are wired. Wanting connection, safety, and closeness is deeply human. When relationships feel painful or inconsistent, the […]

When People Pleasing Stops Working People pleasing often develops because it works. It helps relationships feel smoother. It reduces conflict. It increases approval. For many people, it becomes the strategy that gets them through difficult environments. That is why it is important not to blame yourself for developing it. At some point, it served a […]