It’s normal to be concerned about the depth of counselling. What is the counsellor going to ask me? Will I ugly cry the whole time?
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“Find the Bad Guy” Exercise
We are all masters at blaming others. “Find the Bad Guy” is an exercise to learn how to avoid that awful feeling couples have after a fight ends in blaming and silence.
How Do Christians Find the Right Counsellor?
Knowing where to start when looking for a counsellor is difficult. It can feel even more complicated for Christians or anyone from a faith background.
How Do I Overcome My Fear of Going to Counselling?
Going to counselling can be a daunting task. The idea of discussing your inner world can seem overwhelming and even embarrassing. As a result, many people choose to avoid counselling and suffer in silence.
How Should I Prepare for the First Counselling Session?
The anticipation of your first counselling session can be stressful. There are three main ways you should prepare for this session: practical, relational and internal.
What Happens in the First Counselling Session?
For most people, the first counselling session can be anxiety-producing. Many questions go through your mind, and it isn’t easy to relax when so many unknowns exist. No matter what the background of the counsellor or the venue of counselling, most first counselling sessions follow a four-step process.